physical symptoms

Panic attacks can have a huge impact on both mental and physical health. They can cause physical symptoms like nausea, sweating, and chest pain due to the body’s fightorflight response. Cognitive Behavioral Therapy (CBT) can be a helpful treatment option for those struggling with panic attacks, as it works to change negative thought patterns and address the root cause of anxiety. Remember, with the right tools and support, it’s possible to overcome panic attacks and regain control of your life. mentalhealth panicattacks CBT